Aam Ka Panna

Ingredients

1.       1 Large Raw Mango

2.       1 Teaspoon Cumin Powder

3.       4 – 5 Crushed Black Peppercorns

4.       Black Salt (to taste)

5.       1 Pinch Asafetida

6.       1/2 Cup Sugar

Instructions

1.       Wash and boil mangoes.

2.       Peel, mash and strain the pulp.

Multigrain Muffin

 Ingredients

1.       1 Cup Whole-Wheat Flour

2.       1/2 Cup All-Purpose Flour

3.       1 Cup Oat Bran

4.       2 Teaspoons Baking Powder

5.       1 Teaspoon Baking Soda

6.       1/4 Teaspoon Fine Salt

7.       2 Large Eggs

8.       1 Large Egg White

9.       1 1/4 Cups Buttermilk

10.   1/2 Cup Packed Dark Brown Sugar

11.   2 Tablespoons Vegetable Oil

12.   1 Cup Chopped Dried Fruit Medley

Strawberry Yogurt Parfait

Ingredients

1. 2 Cups Plain Yogurt

2 Cups Granola / Museli

2 Cups Fresh Strawberries

4 Tablespoons Honey

Hummus

 Ingredients

1. 30 gms of boiled chickpeas
2. 1/4 cup liquid from boiled chickpeas
3. 3-5 tablespoons lemon juice (depending on taste)
4. 1 1/2 tablespoons tahini
5. 2 cloves garlic, crushed
6. 1/2 teaspoon salt
7. 2 tablespoons olive oil

Whole Wheat Pancakes

Ingredients

1. 1 cup Whole Wheat Flour
2. 1/2 tsp Cinnamon
3. 1 tbsp Baking Powder
4. 1 cup Milk
5. 1 tbsp Coconut Oil
6. 2 tsp Honey
7. 2 tbsp Water or as needed
8. 1 tsp Vanilla Extract
9. 2 tbsp Butter, melted
10. 1/2 tsp Salt

Zucchini Tacos

Ingredients

1. 2 large zucchini
2. 1 tbsp. olive oil
3. 2 cloves garlic, minced
4. 1 tbsp. chili powder
5. 1 tbsp. onion powder
6. 2 tsp. ground cumin
7. 1 tsp. dried oregano
8. 1 tsp. smoked paprika
9. 1/2 tsp. cayenne
10. 1 (8-ounce) package tofu, crumbled
11. 1 ear corn, kernels removed (or 1/2 cup frozen corn)

Baked Eggplant Rollatini - Recipe

Ingredients:


Spoon Marinara Sauce over rolls; sprinkle with remaining 2/3 cup Parmesan cheese. Bake uncovered until Rollatini are heated through and Mozzarella Cheese melts, about 30 minutes.