Hummus

 Ingredients

1. 30 gms of boiled chickpeas
2. 1/4 cup liquid from boiled chickpeas
3. 3-5 tablespoons lemon juice (depending on taste)
4. 1 1/2 tablespoons tahini
5. 2 cloves garlic, crushed
6. 1/2 teaspoon salt
7. 2 tablespoons olive oil

Instructions

1    - Drain chickpeas and set aside liquid.

2    - Combine remaining ingredients in blender or food processor. Add 1/4 cup of liquid from chickpeas.

3    - Blend for 3-5 minutes on low until thoroughly mixed and smooth.

4    - Place in serving bowl, and create a shallow well in the center of the hummus.

5    - Add a small amount (1-2 tablespoons) of olive oil in the well. Garnish with parsley (optional).

6    - Serve immediately with fresh, warm or toasted pita bread, or cover and refrigerate.