Flavorful Smoothies

Ingredients:

• 10 ripe strawberries, washed with stems removed

• 1/2 cup of natural yogurt

• 1 1/2 cups of low-fat milk

• 1 banana

• 1 tsp of flax seed powder (optional)

• 1 Tbsp of honey

• 4 ice cubes

Preparation:

1. Put all ingredients into a blender.

1. Blend for about 20-30 seconds or until mixture is smooth. Serve immediately.