Flavorful Smoothies

Ingredients:

• 10 ripe strawberries, washed with stems removed

• 1/2 cup of natural yogurt

• 1 1/2 cups of low-fat milk

• 1 banana

• 1 tsp of flax seed powder (optional)

• 1 Tbsp of honey

Aam Ka Panna

Ingredients

1.       1 Large Raw Mango

2.       1 Teaspoon Cumin Powder

3.       4 – 5 Crushed Black Peppercorns

4.       Black Salt (to taste)

5.       1 Pinch Asafetida

6.       1/2 Cup Sugar

Instructions

1.       Wash and boil mangoes.

2.       Peel, mash and strain the pulp.

Multigrain Muffin

 Ingredients

1.       1 Cup Whole-Wheat Flour

2.       1/2 Cup All-Purpose Flour

3.       1 Cup Oat Bran

4.       2 Teaspoons Baking Powder

5.       1 Teaspoon Baking Soda

6.       1/4 Teaspoon Fine Salt

7.       2 Large Eggs

8.       1 Large Egg White

9.       1 1/4 Cups Buttermilk

10.   1/2 Cup Packed Dark Brown Sugar

11.   2 Tablespoons Vegetable Oil

12.   1 Cup Chopped Dried Fruit Medley