Healthy Recipe :- Banana Ice-cream

 Ever thought of having a Delicious Homemade Ice cream that contains less calories than
ordinary Ice cream?
No

Here's a simple homemade recipe for low-fat Banana Ice Cream.

That is Healthy-Quick-Low in Calories and does not require added sugar and/or dairy products! (Best for lactose intolerant people)

Lets compare the dark secret of ordinary Ice cream and Homemade Banana Ice Cream. A Homemade Ice cream consists of 105 kcal calories whereas ordinary ice cream consists of 216 kcal. 

An Ordinary Ice cream have cholesterol, sodium and potassium that are harmful for the body along with saturated and monounsaturated fat that adds a layer of fat on internal organs. Whereas, a homemade banana ice creams is free of cholesterol or sodium. Ice cream also consists of added flavors such as caffeine, sugar syrups that are harmful for throat and glands can be inflamed resulting in tonsillitis.

Nutrients and Calories Facts
	Home-made Banana Chocolate Ice Cream (126g)		Ordinary Chocolate Ice-cream (100g)
Calories	105 kcal		216 kcal
Carbohydrates	31.06 g	92%	28 g	9%
Cholesterol	-------	-------	34 g	11%
Energy	105 kcal		267 kcal
Protein	1.48 g	5%	3.8 g	7%
Fat	0.3 g	3%	11 g	16%
Fibre	4.2 g	12%	-------	-------
Vitamin C	10.2 mg	17%		1%
Vitamin B-6	0.5 mg			5%
Vitamin A	81 IU	2%		8%
Calcium	10 g	1%		10%
Iron	0.3 mg	2%		4%
*Based on a 2000 calories diet

So after seeing the dark side of Ice Creams lets clear the fog and start celebrating the charm of this recipe.

For this recipe, you will definitely need a food processor. Blender is not going to churn it. Unless you have a very powerful blender!
Ingredients:

• 3-4 frozen sliced bananas 
• A spoonful of peanut butter and/or Cookies
• 2-3 tsp. Cocoa powder 

Put the bananas and the ingredients in the food processor, and blend it.

It might look bit of grainy. But keep on going. You will probably have to stop blending occasionally and push the banana down with a spatula.

Be patient with it. Initially, it seems like nothing is happening and the banana is spinning round and round. Have patience, and continue blending. After a while, of spinning, the banana at the bottom will start to get very smooth, and rest follows.  

Voilà! You have your Homemade Banana Ice cream ready!

You can add any type of topping with this Low-Cal Ice Cream:

• Semisweet chocolate chips
• Sliced strawberries
• Diced mango
• Chocolate syrup
• Vanilla wafer cookies

If you want to keep the calories as low as possible, try flavour boosters. They are virtually calorie-free:

• Unsweetened cocoa powder
• Ground cinnamon
• Freshly grated orange or lime zest