Tap Water- Danger in Every Glass

TAP WATER- DANGER IN EVERY GLASS

“A glass of tap water might contain millions of germs in it, whether it is from surface or underground water”.

Water is the most essential and life sustaining drink for every living being. It acts as a solvent to all bodily solutes. But it also contains traces of contaminants of physical, chemical, or microbiological nature which when consumed can be life threatening to our health resulting in innumerable diseases.

Image credit: www.wikipedia.org

Pollutants in Fruits and Vegetables

Pollutants in Fruits and Vegetables

Fruits and vegetables are one of the most important ingredients that we consume for our survival. One cannot imagine cooking curry without vegetables, can we? And fruits can surely help avoid doctors. Mostly, people wash fruits, vegetables and meat before preparing salad, consuming them raw or cooking. But what is unknown to many people is the fact that they are not entirely free from pollutants even after soaking and fully cleaning them with water. The risk still remains and these pollutants have a very harmful and adverse effect on our health.

Now, if we have a lawn or garden, we might be able to cultivate the best crops for our own needs and if it is organic, it can benefit us by providing food security & taking care of the environment. But in cities, such cases are very rare as one has very little space and having a garden may sound an alien concept. Cities are also highly polluted and plants grown in such contaminated soil can affect the general health of the public in a negative way. 

Image Credit: www.gstatic.com

Different Types of Water Filtration Technologies

Different Types of Water Filtration Technologies

"Water, water everywhere, but not a single drop to drink." 

A more apt statement for these times might be, "Water, water everywhere, but is it safe to drink?" And if it's not, what is a reliable water filtration process?

In a country as large and vibrant as India, development workers operate in knowledge-rich environments where continuous experimentation and implementation of innovative ideas go on. While some of the knowledge is shared, much of the larger pool knowledge gained through these experiences remains in danger of being forgotten.

So here we are, discussing most commonly used water filtration technologies, namely Boiling, UV filtration, RO and Mineral RO.

Boiling. The simplest method to purify water is probably Boiling. In this we need to bring the water to a full boil for at least five minutes to be safe, with some experts recommending an even longer time. The positive of this method is that it kills the bacteria and viruses present in water. However, the down side is that it does not eliminate dissolved impurities and chemical  pollutants and particles such as sand and insects continue to remain in boiled water! Boiling also requires lots of fuel and cooking equipment and removes the oxygen, so the water ends up tasting khaara.

World’s Best Hot Springs

1. Puyuhuapi, Chile

Puyuhuapi Springs, located in the Ventisquero Inlet, is one of the most recognized places for national and foreign tourists. In cold weather of 9 ºC, the water reaches up to 80ºC. Springs are a great time to visit and rest. It is said the properties of water are good for the skin and rheumatical problems. This hot spring is also famous for hiking, sea kayak, canoe, swimming, photography.

World’s 5 most amazing Water Parks

Want to choose the best fun-thrilling and heart-pumping water slides in the world to beat that stress away. Whether you are a daredevil or just want to relax with your family, these five water parks selected by us hopefully will be helpful in making a decision for your vacations.

Rank 5

World Waterpark (Alberta, Canada)

Edmonton, Canada is home to one of the largest shopping malls in the world. Do not be surprised to find people totally drenched and running-screaming around you. This mall consists of world's largest Indoor World Water Park that has 85 feet high water slide, Wave Pool, Sky Screamer, and Bungee Jump Tower. 

Rank 4

Kent "House of Purity"

 

Kent RO Systems Limited established in 1999, is a healthcare product company having a vision to make the world a healthy and happy place. Re-defining the meaning of purification of water, it revolutionized the country with the concept of Reverse Osmosis (RO) technology. Kent ensures the satisfaction of a common person  of consuming 100% safe, tasty, and pure water, and takes the pride in calling itself ‘The House of Purity’.

Kent has evolved over the years, as the market leader in providing technologically advanced healthcare products ranging from Water Purifiers, Air Purifiers, Vegetable & Fruit Purifiers to Water Softener.

 Kent is ISO 9001:2008 certified and has been the first to achieve NSF and WQA certificates in India, Backed by innovative technology and laboratory-tested products, we develop solutions that provide purity in the most expedient manner

Healthy Recipe :- Banana Ice-cream

 Ever thought of having a Delicious Homemade Ice cream that contains less calories than
ordinary Ice cream?
No

Here's a simple homemade recipe for low-fat Banana Ice Cream.

That is Healthy-Quick-Low in Calories and does not require added sugar and/or dairy products! (Best for lactose intolerant people)

Lets compare the dark secret of ordinary Ice cream and Homemade Banana Ice Cream. A Homemade Ice cream consists of 105 kcal calories whereas ordinary ice cream consists of 216 kcal. 

An Ordinary Ice cream have cholesterol, sodium and potassium that are harmful for the body along with saturated and monounsaturated fat that adds a layer of fat on internal organs. Whereas, a homemade banana ice creams is free of cholesterol or sodium. Ice cream also consists of added flavors such as caffeine, sugar syrups that are harmful for throat and glands can be inflamed resulting in tonsillitis.

Nutrients and Calories Facts
	Home-made Banana Chocolate Ice Cream (126g)		Ordinary Chocolate Ice-cream (100g)
Calories	105 kcal		216 kcal
Carbohydrates	31.06 g	92%	28 g	9%
Cholesterol	-------	-------	34 g	11%
Energy	105 kcal		267 kcal
Protein	1.48 g	5%	3.8 g	7%
Fat	0.3 g	3%	11 g	16%
Fibre	4.2 g	12%	-------	-------
Vitamin C	10.2 mg	17%		1%
Vitamin B-6	0.5 mg			5%
Vitamin A	81 IU	2%		8%
Calcium	10 g	1%		10%
Iron	0.3 mg	2%		4%
*Based on a 2000 calories diet

So after seeing the dark side of Ice Creams lets clear the fog and start celebrating the charm of this recipe.

For this recipe, you will definitely need a food processor. Blender is not going to churn it. Unless you have a very powerful blender!
Ingredients:

• 3-4 frozen sliced bananas 
• A spoonful of peanut butter and/or Cookies
• 2-3 tsp. Cocoa powder 

Put the bananas and the ingredients in the food processor, and blend it.

It might look bit of grainy. But keep on going. You will probably have to stop blending occasionally and push the banana down with a spatula.

Be patient with it. Initially, it seems like nothing is happening and the banana is spinning round and round. Have patience, and continue blending. After a while, of spinning, the banana at the bottom will start to get very smooth, and rest follows.  

Voilà! You have your Homemade Banana Ice cream ready!

You can add any type of topping with this Low-Cal Ice Cream:

• Semisweet chocolate chips
• Sliced strawberries
• Diced mango
• Chocolate syrup
• Vanilla wafer cookies

If you want to keep the calories as low as possible, try flavour boosters. They are virtually calorie-free:

• Unsweetened cocoa powder
• Ground cinnamon
• Freshly grated orange or lime zest